We are Sharing The Importance of Exercise Essay in English for students and children. In this article, we have tried our best to provide a Short Essay on the Importance of Exercise for Classes 3,4,5,6,7,8,9,10,11,12 in 100, 150, 200, 300, 400, 500 words.
The Importance of Exercise Essay For Students & Children in English
The Importance of Exercise Essay in English
In earlier times, people had abundant physical work to do. The farmers had to work in fields with their hands because there was no mechanized system at that time. There was no mass production in factories.
The women folk had to cover long distances even to fetch a bucket of water. The students had to go many miles to reach their school on foot.
Now, the whole society has changed. The farmers don’t have much physical work to do, thanks to tube-wells, tractors, harvesters, and other labor-saving devices.
In offices, the officials reach by car, bus or on there and the whole day they lead a sedentary life. In the evening, they again return by the same vehicles. Thus, they have no physical work to do.
Similarly, in many factories and mills, the workers have to sit near machines instead of doing any physical work.
Quite contrary to this, many people take a rich high-calories diet which is very detrimental to health in the long run.
In view of the modern lifestyle, the importance of exercise has increased manifold. Exercise is a must for all of us if we want to lead a happy, disease-free life.
Exercise increases blood circulation, prevents the deposit of LDL (bad cholesterol) and calcium in arteries, increases the production of HDL (good cholesterol), and prevents the possibility of high blood pressure, strokes, heart attack, etc.
We should take exercise according to our age, weight, and capacity. Over-exercise is also harmful. We must consult a physician to guide us in regard to the amount and kind of exercise we should take.
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